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Private Personal Training

Fully customized 1-on-1 coaching designed around your body, your goals, and your lifestyle. Whether you want to build strength, lose weight, improve mobility, return to exercise after having kids, or train around chronic pain or old injuries, every session is built specifically for you.

We’ll focus on proper form, progressive strength training, confidence in the gym, and a plan that makes you feel capable—not crushed. Sessions can take place in your home or at a gym, depending on what works best for your schedule and comfort level.

This is ideal for women who want structure, accountability, and a coach who actually pays attention to the details.

Take the first step toward a stronger, healthier you with ProvyFit today!

Request a free Consultation

Online

Personal Training

ProvyFit offers personalized online training with Sarah, a dedicated coach committed to helping you reach your fitness goals. Whether you're looking to build strength, increase endurance, or create sustainable healthy habits, Sarah provides customized workout plans, expert guidance, and ongoing support—all from the convenience of your own space. With flexible scheduling, tailored programs, and accountability built in, you’ll have everything you need to stay motivated and see real results.

Take the first step toward a stronger, healthier you with ProvyFit today!

Request a free Consultation

  • "Honestly, I probably came into Sarah's life a little more on the wrecking ball side, and I'm glad I did. She has been amazing and heaven-sent to deal with. I made her take me back to basics on nutrition and she has made a world of a difference. I will forever be grateful for all that she has and is teaching me.”

    Megan C.

  • "Sarah is great! She is experienced in all levels of training! My sister and I went to the beginners boot camp she was running and it is perfect for beginners or anyone who is looking for a fun evening while getting a workout in! I will definitely be joining the next one!"

    Jo-Ann S.

  • "I find myself doing exercises that I’ve never done before and working out muscles that I didn’t even know I had. I’ve been a long-time gym-goer and know that I will be getting so much stronger following Sarah’s lead and learning from her than I would just going to the gym and repeating my same routine"

    Lindsey A.

  • “I have found a love of exercise during my time in the gym with Sarah, and I credit her enthusiasm, knowledge and positivity for that change in my mindset. She always shows up ready to encourage and motivate without being judgmental. Can’t recommend Sarah highly enough!”

    Suzanne W.

  • "Sarah and I have been working on my mobility for the last two months, focusing on my legs to help relieve knee pain. As much as I dislike LEG DAY, these session have made such an impact! I know climb the stairs like a "grown up"! The knee pain is gone!I'm looking forward to seeing more improvements as I progress! Reach out to Sarah to see if she can help you improve your mobility too!"

    Sharon P.

Have a quick question?

ProvyFit provides services in-person at these locations:

Fort Saskatchewan, AB

Sherwood Park, AB

Ardrossan, AB

Edmonton, AB